Working out the kinks

Spent 40 minutes on the elliptical today, trying to mobilize my right ankle. It actually worked out pretty well. It's low impact, but still gives me some workout. The ankle feels a little looser by the time I'm done, and with a brace on, didn't feel too bad during the routine, which was a weight-loss cycle. Spent over 20 minutes at target rate (>150). Stretching and doing situps tonight. I'll do the same thing tomorrow, only I'll probably do a 30-40 minute interval workout. I figure if I do that all week, I should be able to do something on the road next week. Need to pass this APFT. Gonna be doing 5-6 days a week until next drill, of whatever I can tolerate. Wish me luck.